20 Minute Dinner Recipe

Barbecued Pork Chops
Prep Time - 8 minutes
Cooke Time - 12 minutes

1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon low-sodium soy sauce
1 teaspoon dried thyme
1 teasppon garlic salt
1/4 teaspoon ground red pepper
6 (6oz) bone-in center-cut pork chops (about 1/2 inch thick), trimmed
Cooking Spray

How to:
1.  Prepare grill or broiler.
2.  Combine first 4 ingredients in a small bowl.  Place 1/4 cup sauce in a small bowl and set aside.
3.  Combine thyme, garlic salt, and pepper; sprinkle over chops.  Place chops on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce.  Serve chops with reserved 1/4 cup sauce.

Yields: 6 servings (serving size, 1 chop and 2 teaspoons sauce)

Per Serving:
Calories: 219
Fat: 6.8g
Protein: 25.6g
Carbohydrates: 12.6g
Fiber: 0.2g

If you do Weight Watchers, POINTS Value = 5 per serving