Make a NEW habit - hitting the breakes: In a study, people who were asked to eat quickly consumed more food (and less in time) than those who were told to eat slowly. The reason? When you pace yourself, your brain has more time to register fullness and tell you to STOP eating.
Try this - Count your chews. The people in the study who were told to slow down chewed every bite 15 to 20 times and paused before taking the next bite, resultng in not eating as much.
Compliments of Women's Magazine
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