Low Fat Breakfast Recipe - French Toast!

Prep Time - 5 minutes
Cook Time - 8 minutes

Ingredients:
8 slices of day-old sliced whole grain bread
1/2 cup of egg substitute (equivalent to 2 eggs)
3/4 cup nonfat milk
2 tsp. vanilaa extract
1/2 tsp cinnamon

Preperation:
Combine egg substitute, milk, vanilla, and cinnamon in a wide bowl or dish.  Dip bread in egg mixture ensuring both sides are soaked.  Heat griddle or nonstick skillet, sprayed with nonstick cooking spray, on medium-high.  Alternatively, heat oven to 450 degrees and spray a cookie sheet with nonstick cooking spray. 

Place bread slices in skillet or griddle, or on cookie sheet and cook until both sides of bread are golden brown.  About 3 minutes each side.

Top with confectioners sugar and fresh fruit or maple syrup.

Yeilds 4 servings

(2) slices per serving (before toppings):  Calories 188, Calories from Fat 2.3g (sat 1.1g), Cholesterol 1mg, Sodium 332mg, Carbohdrate 31.2g, Fiber 4.2g, Protein 10.6g

EAT BREAKFAST - It is truly the MOST important meal of the day!