Breakfast:
1. Choose light yogurt made with no-calorie sweetener.
2. Split a bagel with someone or wrap up the other half for tomorrow's breakfast.
3. Substitute a no-calorie sweetener for sugar in your coffee, tea and cereal (you will be surprised how many calories you will save by doing so).
Lunch/Dinner:
1. Trim all the fat from beef, pork and chicken.
2. Enjoy your salad WITHOUT croutons and bacon bits.
3. Bake, broil or grill chicken and fish rather than frying.
Desserts:
1. Satisfy your sweet tooth with a sliver, bite or taste of dessert instead of a full portion. The best advise I ever heard was this: THE FIRST BITE TASTES LIKE ALL THE REST! That was such a blinding flash to the obivious moment!
2. Cut a half slice of cake or pie.
3. Substitute half the oil in a recipe with applesauce with baking.
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