Prep Time: 15 minutes
Cook Time: 2 minutes
1/2 cup light mayonnaise
1/4 cup plain low-fat yogurt
1 tsp. curry powder
1 tsp. lemon juice
4 cups shredded cooked chicken breast
1/2 cup seedless red grapes, halved
1/2 cup chopped walnuts, toasted
1 (8oz) can pinapple tidbits in juice, drained
1/3 cup diced red onion
16 slices whole wheat double-fiber bread (Nature's Own is very good)
8 lettuce leaves
Combine first 5 ingrediants in a large mixing bowl. Add chicken and next 4 indrediants; stir well to combine. Top each of 8 bread slices with 1/2 cup chicken salad. Top each with lettuce and a bread slice.
Yields: 8 servings (serving size -1 sandwich)
Calories: 321
Fat: 14.1grams
Carbs: 28grams
Fiber: 10.9 grams
Friday, March 26, 2010
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